EMBODIED

DANCE & MOVEMENT

an empowering somatic journey accompanied by exceptional music

Be guided through simple yoga postures & natural movements, organically warming up the body into exploring fun dynamic dance & intuitive body expression, closing off with rest, integration & connection. Come along and watch your nerves float away as fast as they arrived, connect with yourself, other women & maybe meet a new friend. Move your body & sweat in a way that feels intuitive, fun & playful. Get a good dose of dopamine, oxytocin, serotonin & endorphins.

6pm-7:30pm | FIRST FRIDAY OF EVERY MONTH

At marou home maroubra beach, sydney | $33

What women say…

“You’re an angel! That was EVERYTHING! I had a good cry and release. I cannot wait to dance with you again.”
”Thank you for holding the space for so much magic.”

“I laughed, I cried, I had goosebumps. I moved through all my emotions and it was exactly what I needed.”

“I felt so powerful and empowered by the end.”

“I felt so safe and so loved.”

“I enjoyed it so much and it was just what I needed. You and your work are amazing and powerful.”

OUR WISE & INTELLIGENT BODY…

WAS DESIGNED TO dance, MOVE FREELY, SHAKE & EXPRESS THROUGH NATURAL forms of MOVEMENT. EMBODIED DANCE & MOVEMENT ofFers THE SPACE, TIME AND A COMMUNITY OF LIKE-MINDED WOMEN TO EXPLORE YOUR BODY AND ITS RHYTHMS. GIVE YOURSELF THE OPPORTUNITY OF DEEPENING INTO THis SOMATIC JOURNEY OF COMING HOME TO YOURSELF, BY DROPPING INTO YOUR BODY AND BREATH, guiding YOU TOWARDS POTENT MENTAL & EMOTIONAL SHIFTS.

what is a class like?

Embodied dance and movement is CAREFULLY CURATED to ground and guide the body towards it’s innate and naturally inclined movements. Emiscah will open class BY guiding you through simple yoga & NATURAL movement, organically warming up the body into finding AN intuitiveLY-LED dance rhythm, closing off with a period of rest, integration, TEA & connection with LIKE-MINDED WOMEN.

dance experience not necessary