Writing is one of my lifelong loves. It has always given me greater insight into my myself. I write here for the simple joy it brings to express how I feel and what I have learned. I hope you gain some value, and even if you don’t, I appreciate that you stopped by.
ARE YOU READY TO BLOOM?
ANXIETY AND GRIEF - FROM A TENDER HEART
from a tender heart space
ONE LAYER AT A TIME
we heal one layer at a time
How We Heal
A lifetime of traumatic experiences, suppressed emotions and a dysregulated nervous system does not dissolve in a few months.
14 days of hotel quarantine
Writing Through Anxiety
Tools to Relieve Stress and Anxiety
